The Original Four-Day Vedic Meditation Structure

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Course Details

Vedic Meditation Sweden teaches courses using the gold standard. Each easy-to-follow course is split over four sessions, along with an optional follow-up session.

Session one

On your first day:

You will receive your personal mantra, as well as instructions on how to use it.

You will leave the session refreshed and ready to take the day head-on.. It was easier than you thought.

You're free to pick any time in the day for this first session, between 5am to 10pm.

Session two

The ingredients to meditate are easy – the recipe is the difficult part.

Once you have a basic understanding of Vedic Meditation, you will learn how to practice it effectively, quickly and simply with specific instructions and clear answers to questions each student should know.

Session three

Get an insider's view on the mechanics of Vedic Meditation.

You will be able to explain the framework of how the meditation works to family, friends, and partners once you understand and practice it efficiently.

There's a simple truth to meditation – it's easy to do, but hard to understand. Learn to be your own master of meditation, so you can move from beginner to advanced quickly.

Session Four

Learn how to integrate meditation into your daily life.

Your Vedic Meditation teacher will teach you how to make meditation a habit. He or she will support, train and help you learn how to build a daily meditation habit you can be proud of

Find out tricks & tips on how to always have the time to meditate.

Locations

Stockholm

Malmö

Gothenburg

Uppsala

FAQ

Does mediation require specialised cushions or incense?

No! We encourage you to meditate without distractions, including music, special fashions, elaborate furniture, scented influences, awkward facial expressions or postured hand positions.

Can it work for me?

Vedic Meditation is ideal for distracted, busy or chaotic individuals. The technique can make your life less overwhelming and more manageable. So you can get more done, easier

Do I need to keep returning?

No! Vedic Meditation is self-sufficient. Once you master the technique, there is nothing more to learn. That said, we do provide lifetime support for free, as many times as you need it!

How do Vedic Meditation teachers undergo training?

Vedic Meditation teachers become qualified after completion of 2 years study, followed by 3-4 months of 14-hour meditation sessions. Only after completion of all this training, does a teacher receive the Vedic Meditation qualification.

Is there a Vedic Meditation Company?

While Vedic Meditation does consist of a network of teachers, each one is individual and independent and must not believe in anything other than the purity of the practice!

Ready to take the leap?

Further questions?

Please feel free to get in contact and we will get back to you as soon as possible.

How much does Vedic Mediation cost?

We try to keep Vedic Meditation costs as low as we can, making it as affordable as possible for anyone who wants to learn to practice meditation with the ease, effectiveness and certainty the we believe in.

The pricing is €98 of 5 monthly instalment payments (490 €) for the beginner’s course, with a cheaper rate if the course is paid upfront.

Speak with a Teacher

Lifetime unlimited support.

Refresher courses are free

E-mail support sessions to establish and encourage daily practice

Weekly group meditations without cost

Access to retreats around the world.

An improved lifestyle or your money refunded!